Nutrient Database

ALA (Alpha-Linolenic Acid)

fatty acid

Approved

General information about nutrients. No diagnosis, no medical advice. If you take medication, are pregnant or have a medical condition, talk to your doctor before taking supplements.

With fatty mealFasting safe

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Overview

Plant-based omega-3 fatty acid found in flaxseed, chia, and walnuts. Partially converts to EPA and DHA.

Top 5 food sources

Flaxseedschia seedswalnutshemp seedscanola oil
Expert consensus: Moderate

Conversion to EPA/DHA is very low (5 to 10%). Direct EPA/DHA sources are preferred for EPA/DHA intake.