Nutrient Database

Beta-Glucan

other

Approved

General information about nutrients. No diagnosis, no medical advice. If you take medication, are pregnant or have a medical condition, talk to your doctor before taking supplements.

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Overview

Polysaccharide from oats, mushrooms, and yeast.

Interactions

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Beta-glucan and vitamin C

Beta-glucans bind to Dectin-1 receptors on innate immune cells. Vitamin C contributes to the normal function of the immune system.

Top 5 food sources

Oatsbarleyshiitake mushroomsmaitake mushroomsreishi
Expert consensus: Strong

For oat beta-glucan: Beta-glucans contribute to the maintenance of normal blood cholesterol levels.