Nutrient Database

Chloride

mineral

Approved

General information about nutrients. No diagnosis, no medical advice. If you take medication, are pregnant or have a medical condition, talk to your doctor before taking supplements.

Track your intake

Sign up to track your supplement intake, get warnings about upper limits, and optimize your timing.

Overview

Electrolyte and a component of table salt. Chloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Expert consensus: Strong

Adequate intake through table salt. Supplementation virtually never needed.