Nutrient Database

Chromium

mineral

Approved

General information about nutrients. No diagnosis, no medical advice. If you take medication, are pregnant or have a medical condition, talk to your doctor before taking supplements.

Empty stomachFasting safe

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Overview

Trace element. Chromium contributes to the maintenance of normal blood glucose levels. Chromium contributes to normal macronutrient metabolism.

Interactions

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Chromium requires B3

Chromium and niacin are both components of the Glucose Tolerance Factor (GTF), which requires both for its function. Chromium contributes to the maintenance of normal blood glucose levels.

Top 5 food sources

Broccoligrape juicewhole grainsbeefgreen beans
Expert consensus: Moderate

Evidence from studies is debated. No formal UL established by NIH.

Chromium — Stackwell