Nutrient Database

CLA (Conjugated Linoleic Acid)

fatty acid

Approved

General information about nutrients. No diagnosis, no medical advice. If you take medication, are pregnant or have a medical condition, talk to your doctor before taking supplements.

With fatty meal

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Overview

Naturally occurring trans fatty acid found in meat and dairy. Studied for body composition and metabolic effects.

Top 5 food sources

Grass-fed beeflambbutter (grass-fed)cheesewhole milk
Expert consensus: Mixed

Some concerns about insulin resistance at higher doses.