Nutrient Database

DIM (Diindolylmethane)

other

Approved

General information about nutrients. No diagnosis, no medical advice. If you take medication, are pregnant or have a medical condition, talk to your doctor before taking supplements.

With fatty mealFasting safe

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Overview

Compound from cruciferous vegetables. Studied for its role in estrogen metabolism.

Expert consensus: Moderate

Typical dose 100 to 200 mg. Discuss with a doctor before use.