Nutrient Database

Inositol

other

Approved

General information about nutrients. No diagnosis, no medical advice. If you take medication, are pregnant or have a medical condition, talk to your doctor before taking supplements.

Fasting safe

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Overview

B-vitamin-like compound involved in cellular signaling.

Top 5 food sources

Cantaloupeorangesbeansbrown ricewheat bran
Expert consensus: Strong

Myo-inositol most studied form.

Inositol — Stackwell