Nutrient Database

IP6 (Inositol Hexaphosphate)

other

Approved

General information about nutrients. No diagnosis, no medical advice. If you take medication, are pregnant or have a medical condition, talk to your doctor before taking supplements.

Empty stomachFasting safeNot with ironNot with calcium

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Overview

Naturally occurring compound found in grains and legumes.

Top 5 food sources

Rice branwheat branbeansnutssesame seeds
Expert consensus: Mixed

May reduce mineral absorption, so take separately from meals.

IP6 (Inositol Hexaphosphate) — Stackwell