L-Glutamine
amino acid
ApprovedGeneral information about nutrients. No diagnosis, no medical advice. If you take medication, are pregnant or have a medical condition, talk to your doctor before taking supplements.
Overview
Most abundant amino acid in the body.
Interactions
L-glutamine is the primary fuel for enterocytes (intestinal cells). Zinc carnosine is a compound of zinc and the dipeptide carnosine.
Top 5 food sources
Expert opinions
Dr. Strunz
Strunz recommends 5 to 20 g L-glutamine daily and describes it as the primary fuel for enterocytes and lymphocytes. He often combines it with zinc carnosine and vitamin D3. He considers it safe long-term in healthy adults, with caution in severe liver or kidney disease because glutamine is metabolized to ammonia.
Recommended dose: 5–10 g
Source: Dr. Strunz
Expert profiles summarise publicly available statements. The named people do not cooperate with Stackwell and have not authorised these summaries. Not medical advice.
Typically dosed at 5 to 10 g daily.