Nutrient Database

L-Threonine

amino acid

Approved

General information about nutrients. No diagnosis, no medical advice. If you take medication, are pregnant or have a medical condition, talk to your doctor before taking supplements.

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Overview

Essential amino acid and a building block of collagen and elastin.

Top 5 food sources

Chickenbeeffishlentilssesame seeds
Expert consensus: Moderate

Adequate intake through protein-rich foods. Isolated supplementation rarely needed.