Nutrient Database

L-Valine

amino acid

Approved

General information about nutrients. No diagnosis, no medical advice. If you take medication, are pregnant or have a medical condition, talk to your doctor before taking supplements.

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Overview

Branched-chain amino acid involved in muscle metabolism and energy production.

Top 5 food sources

Cheesesoybeansbeefchickenpork
Expert consensus: Strong

Essential BCAA usually supplemented alongside leucine and isoleucine. Adequate through dietary protein.