Lithium (Trace)
mineral
ApprovedGeneral information about nutrients. No diagnosis, no medical advice. If you take medication, are pregnant or have a medical condition, talk to your doctor before taking supplements.
Overview
Trace mineral found in drinking water.
Research status
Trace lithium in drinking water has been examined in Japanese population studies.
Top 5 food sources
Expert opinions
Current Research
Several population studies (Schrauzer 1990 Texas, Kapusta 2011 Austria, Ishii 2015 Japan, Kessing 2017 Denmark) have examined naturally occurring lithium in drinking water. For elemental doses of 0.5 to 5 mg (as orotate or aspartate) there is no established UL.
Recommended dose: 0.5–5 mg (elemental)
Source: Current Research
Dr. Strunz
Strunz regards lithium as an overlooked essential trace element and recommends 1 to 5 mg elemental lithium as lithium orotate. It is contraindicated in renal insufficiency.
Recommended dose: 5 mg (as lithium orotate)
Source: Dr. Strunz
Expert profiles summarise publicly available statements. The named people do not cooperate with Stackwell and have not authorised these summaries. Not medical advice.
Low-dose lithium orotate is the form used as a supplement. Prescription lithium carbonate has narrow therapeutic window. Discuss with a doctor before use.