Nutrient Database

Manganese

mineral

Approved

General information about nutrients. No diagnosis, no medical advice. If you take medication, are pregnant or have a medical condition, talk to your doctor before taking supplements.

Empty stomachFasting safeNot with calciumNot with iron

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Overview

Trace element and cofactor for antioxidant enzymes such as SOD. Manganese contributes to the maintenance of normal bones. Manganese contributes to the protection of cells from oxidative stress.

Interactions

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Manganese competes with calcium for absorption

Manganese and calcium share intestinal transport pathways, and adequate calcium status influences manganese homeostasis. Balanced intake supports proper manganese-dependent enzyme function.

Research status

Cofactor for mitochondrial SOD2 (MnSOD).

Top 5 food sources

Musselshazelnutsoatsbrown ricepineapple
Expert consensus: Strong

Adequate intake from diet for most people. Supplementation rarely needed.

Manganese — Stackwell