Nutrient Database

MCT Oil

fatty acid

Approved

General information about nutrients. No diagnosis, no medical advice. If you take medication, are pregnant or have a medical condition, talk to your doctor before taking supplements.

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Overview

Medium-chain triglycerides rapidly absorbed and converted to ketones for energy. Popular in ketogenic diets.

Top 5 food sources

Coconut oilpalm kernel oilwhole coconutgoat cheesebutter
Expert consensus: Moderate

Good energy source for ketogenic diets. C8 (caprylic acid) is most ketogenic. Start with small doses to avoid GI issues.

MCT Oil — Stackwell