Nutrient Database

Molybdenum

mineral

Approved

General information about nutrients. No diagnosis, no medical advice. If you take medication, are pregnant or have a medical condition, talk to your doctor before taking supplements.

Empty stomachFasting safe

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Overview

Essential trace mineral for enzyme function, particularly in sulfite and purine metabolism.

Interactions

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Molybdenum requires Iron

Molybdenum-containing enzymes (xanthine oxidase, sulfite oxidase) contain iron-sulfur clusters essential for electron transfer. Iron deficiency impairs these molybdoenzymes.

Top 5 food sources

Lentilsblack-eyed peasoatslima beansalmonds
Expert consensus: Strong

Deficiency extremely rare. Adequate intake easily achieved through diet.