Nutrient Database

MSM

other

Approved

General information about nutrients. No diagnosis, no medical advice. If you take medication, are pregnant or have a medical condition, talk to your doctor before taking supplements.

Fasting safe

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Overview

Organic sulfur compound (methylsulfonylmethane).

Top 5 food sources

Cruciferous vegetablesonionsgarliceggsmeat
Expert consensus: Moderate

Well-tolerated at 1 to 3 g daily. Often combined with glucosamine.

MSM — Stackwell