Nutrient Database

NADH

antioxidant

Approved

General information about nutrients. No diagnosis, no medical advice. If you take medication, are pregnant or have a medical condition, talk to your doctor before taking supplements.

MorningEmpty stomachNot before sleepFasting safe

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Overview

Active coenzyme form of Vitamin B3 directly involved in cellular energy production.

Research status

Reduced form of NAD+ directly involved in mitochondrial energy production. NAD+ decline is a hallmark of aging across species.

Expert consensus: Moderate

Sublingual forms preferred for absorption.