Pea Protein
other
ApprovedGeneral information about nutrients. No diagnosis, no medical advice. If you take medication, are pregnant or have a medical condition, talk to your doctor before taking supplements.
Overview
Plant-based protein source rich in BCAAs. Hypoallergenic alternative to whey and soy protein.
Expert opinions
Dr. Peter Attia
Attia recommends a total protein intake of around 1.6 g and up to 2.2 g per kg body weight per day (0.8 to 1.0 g/lb), more than double the RDA of 0.8 g/kg. The figure refers to protein from all sources, not to this supplement alone.
Recommended dose: 1.6–2.2 g/kg body weight/day (total protein)
Source: Determining optimal protein intake from data, not dogmatism (peterattiamd.com) · as of 2025-08-23
Expert profiles summarise publicly available statements. The named people do not cooperate with Stackwell and have not authorised these summaries. Not medical advice.
Protein contributes to a growth in muscle mass. Combine with rice protein for complete amino acid profile.