Nutrient Database

Phosphatidylcholine

other

Approved

General information about nutrients. No diagnosis, no medical advice. If you take medication, are pregnant or have a medical condition, talk to your doctor before taking supplements.

With fatty mealFasting safe

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Overview

Major phospholipid in cell membranes and a source of choline.

Interactions

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Phosphatidylcholine delivers choline

Phosphatidylcholine is hydrolyzed by phospholipase D in the intestine to release free choline, serving as the most bioavailable dietary source of choline for methylation and neurotransmitter synthesis.

Expert consensus: Moderate

Liposomal forms enhance delivery.

Phosphatidylcholine — Stackwell