Resveratrol
antioxidant
ApprovedGeneral information about nutrients. No diagnosis, no medical advice. If you take medication, are pregnant or have a medical condition, talk to your doctor before taking supplements.
Overview
Polyphenol found in grapes and red wine. Studied as a sirtuin activator.
Research status
Studied in yeast, worms and mice and in human trials.
Top 5 food sources
Expert opinions
Dr. David Sinclair
Resveratrol is the cornerstone of Sinclair's sirtuin protocol. He takes 1 g trans-resveratrol each morning stirred into full-fat yogurt, since resveratrol is fat-soluble and bioavailability roughly triples when co-ingested with lipids. He uses only trans-resveratrol (not cis), as pharmaceutical-grade micronized powder that delivers consistent plasma levels. Paired with 1 g NMN.
Recommended dose: 1000 mg
Source: Dr. Sinclair Protocol
Expert profiles summarise publicly available statements. The named people do not cooperate with Stackwell and have not authorised these summaries. Not medical advice.
Poor bioavailability. Trans-resveratrol form preferred.