Nutrient Database

Rhodiola Rosea

herbal

Approved

General information about nutrients. No diagnosis, no medical advice. If you take medication, are pregnant or have a medical condition, talk to your doctor before taking supplements.

MorningNot before sleepFasting safe

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Overview

Plant extract from roseroot (Rhodiola rosea).

Interactions

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Rhodiola and pantothenic acid

Rhodiola rosea is studied for its influence on stress hormone release. Pantothenic acid contributes to normal synthesis and metabolism of steroid hormones, vitamin D and some neurotransmitters.

Expert consensus: Moderate

Best taken in the morning. SHR-5 extract most studied. Avoid in evening due to stimulating effects.