Nutrient Database

SOD (Superoxide Dismutase)

antioxidant

Approved

General information about nutrients. No diagnosis, no medical advice. If you take medication, are pregnant or have a medical condition, talk to your doctor before taking supplements.

Empty stomachFasting safe

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Overview

Primary intracellular antioxidant enzyme that neutralizes superoxide radicals. Activity declines with age.

Expert consensus: Mixed

Oral SOD supplements have questionable bioavailability. GliSODin (melon extract) is the most studied oral form.

SOD (Superoxide Dismutase) — Stackwell