Nutrient Database

Valerian Root

herbal

Approved

General information about nutrients. No diagnosis, no medical advice. If you take medication, are pregnant or have a medical condition, talk to your doctor before taking supplements.

EveningFasting safe

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Overview

Herbal extract from the root of the valerian plant.

Interactions

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Valerian and magnesium

Valerian increases GABA availability by inhibiting GABA transaminase. Magnesium contributes to normal functioning of the nervous system. Magnesium contributes to normal muscle function.

Expert consensus: Moderate

Safe for short-term use.