Nutrient Database

Zeaxanthin

antioxidant

Approved

General information about nutrients. No diagnosis, no medical advice. If you take medication, are pregnant or have a medical condition, talk to your doctor before taking supplements.

With fatty mealFasting safe

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Overview

Carotenoid found in the central macula of the eye. Often taken together with lutein.

Top 5 food sources

Goji berriescornorange peppersegg yolksspinach
Expert consensus: Strong

Paired with lutein in the AREDS2 formula. 2mg daily is the studied dose.